I have been living with diabetes for the last 17–18 years and high blood pressure for the past 4 years. I have been taking two tablets daily for each condition. My daily life was going smoothly, and I did not experience any noticeable health problems. My HbA1c levels generally remained between 6.3% and 6.9%.
However, I spent two months in the United States, where my eating and drinking habits became quite irregular. After returning, I checked my HbA1c and found that it had increased to 7.7%. I felt that such a sudden rise required a different approach to bring it under control.
At that point, I remembered a lecture by Dr. Dixit that I had attended three years earlier. I also recalled the advice of a senior doctor in my family, who had recommended that I follow only the Dr. Dixit Lifestyle.
I registered at the DRCC Center on 12 January 2026. Within a few days, the 8th Challenge Program was announced, and I joined the Warriors group.
I started regularly sending daily meal photographs and sharing screenshots of my walks. Initially, it was a little difficult to follow the prescribed meal timings and eating sequence, but I gradually adopted the discipline with persistence.
Within just one month, my HbA1c dropped to 6.7%, and I lost 4 kilograms of weight. My blood pressure also improved. These results greatly boosted my confidence. I began following the program with strict discipline. Even when eating out, I carried a box containing nuts, salad, and sprouts. I also strictly avoided fruits and sweet foods. At first, people made fun of me, but I ignored it. Eventually, everyone got used to it.
In this way, I successfully completed 90 days.