After watching videos of Dr Dixit sir, once the role and working of insulin was understood, the dynamics of sugar levels and its link with food consumption, be it timing, quantity, type, sequence, frequency, duration became crystal clear.
Thereafter, giving up bad eating habits became very easy and weighing scale obliged and flattered. Intense exercise became a means to get rid of annoying waist line, all in plain 45 days, with 90% days of strict compliance. I also ensured 16 hours of fast in between two 55 minutes meals separated by 6 hours. I have been very regular yoga practitioner and walker for last 14 years, and yet the improvements I achieved in a small period have been really outstanding. While my primary objective was to reverse the HbA1c progression, the icing on the cake was the 25% drop in LDL levels. I can now resist pressure to consume statins to lower LDL. I am sure even my liver and kidneys must have become healthy too.
Having experienced such fantastic results, without consuming a single pill or resorting to quick-fix of any kind, I will now continue following the lifestyle principles for lifetime.
The trigger for my search for non-medicinal therapy has been the elevated LDL levels for last several years. But when the recent report had HbA1c elevated for the first time, along with LDL, I was alarmed and intensified my search.
Having researched a good number of alternative approaches, I believe there is no other such so simple, logical, scientific, easy to follow and proven method as Dr Dixit Lifestyle for dodging modern day lifestyle diseases. Impressed by my success, my near and dear ones have also started to follow it to the best of their abilities and interest.

My deep gratitude to Dr Dixit sir and all associated with ADORE TRUST for taking such extra-ordinary efforts so that the lifestyle message for disease and medicine free leaving reaches to all corners of the world.

(English editing: Dr Ratnakar Gore)