Today’s Success Story : Vikas Karande (22nd Oct 2026)
Bio
Name: Vikas Karande
Age: 41 years
Height: 163 cm
Residence: Navi Mumbai
Profession: Government Employee
Group: Challenge 9, Champions
Mobile: 9527284142
Due to a luxurious lifestyle, a sedentary work routine at my workplace, and a lack of exercise, my weight had increased considerably to around 78 kg. As a result, I faced difficulties in carrying out my daily physical activities. My excess weight made me feel constantly lethargic, caused excessive sweating, and left me feeling tired. This reduced my physical activity further, leading to additional weight gain. Consequently, I also became increasingly irritable.
My weight had increased considerably, and although I knew about its adverse effects, I repeatedly kept waiting for the right time to begin my weight-loss journey.
I started searching for ways to lose weight on various Instagram and YouTube channels. During this search, I came to know about this 90-day Challenge through YouTube.
When I learned that the Challenge was going to begin on 16 July 2026, I made a firm decision to participate. However, my family members and friends were not convinced that I would be able to complete it. In particular, the month of Shravan and the major Ganesh festival fell during this period, when sweets hold special significance. Despite these challenges, I decided to undertake the Challenge wholeheartedly without compromising on my commitment.
After the Challenge began, I started sharing photographs of both my daily meals and regularly updating my exercise and physical activities. I adopted the habits taught in the programme. Following the instructions and guidance provided, I learned to eat only two meals a day when genuinely hungry, follow the prescribed sequence of foods during meals, walk at least 4.5 km in 45 minutes, completely avoid sweets, and reduce carbohydrates in my diet while including more protein. I made every effort to follow this dietary advice meticulously.
After three consecutive months of consistent efforts, along with the motivation and guidance of the respected administrators, I reviewed my test reports on 13 October 2026, exactly three months after starting the Challenge. I was delighted to find that the results were extremely positive. This boosted my enthusiasm and strengthened my faith in this lifestyle.
My HbA1c decreased from 6.0% to 5.6%, while my fasting insulin level dropped remarkably from 18.29 to 10.
I was extremely happy to have moved from the prediabetic category to the non-diabetic category.
My blood pressure and cholesterol levels also came under complete control.
My weight was 77.6 kg on 16 July 2026. By 13 October 2026, after three months, it had decreased by approximately 7.6 kg to 70 kg.
My waist circumference reduced from 94 cm to 86 cm.
Now, my office colleagues, friends, and relatives are amazed by this transformation and often come to meet me, eager to know the secret behind my remarkable change and renewed enthusiasm. I confidently tell them that this transformation is possible for everyone through the lifestyle prescribed by Dr. Dixit Sir. I also explain this lifestyle to them and encourage them to adopt it.
I will always remain grateful to respected Dr. Dixit Sir, Mrs. Pooja Madam, and Mr. Sagar Sonawane Sir. I would also like to thank my wife, Deepali, who has constantly motivated and supported me throughout this journey.
(English translation: Dr. Ratnakar Gore)
