Festivals like Raksha Bandhan, Ganesh Chaturthi, and Mahalaxmi came and went, yet I never felt the urge to eat sweets. I had only one goal in mind: to lose weight, lower my blood sugar, and lead a better life. I followed the challenge with complete discipline. During this period, I regularly shared photos of my meals, provided updates on my exercise and other activities, and incorporated the healthy habits taught in the program into my daily life. I participated in weekly activities, including lectures every Sunday, which were highly beneficial and from which I learned a great deal.

There was a lecture regarding the side effects of medication. I listened to it attentively and then looked up my own medication on Google. I was surprised to discover that its side effects included abdominal pain, bloating, and nausea. The very next day, I visited my doctor and mentioned that I was experiencing severe abdominal pain. When I asked, “Is this caused by the diabetes pill?” the doctor confirmed it and prescribed a different one. However, from that day on, I stopped taking the diabetes medication altogether; Dr. Dixit’s lifestyle approach kept my blood sugar levels under control, and I never experienced abdominal pain again.

In the first month itself, I lost 9 kilograms—a truly remarkable result. My progress continued steadily in the following months, leading to a total weight loss of 12 kilograms—something I had once considered unimaginable. There was also a significant improvement in my blood sugar levels. I am now diabetes-free, and I have also been able to stop taking medication for high blood pressure.

Other improvements included a reduction in stress, relief from knee and leg pain, and fewer migraine attacks. Previously, I couldn’t even manage to climb 10 steps; later, I successfully climbed the 575 steps of Anjani Mountain and developed a daily habit of walking.

The greatest lesson of my life:
Over these 90 days, I learned how and when to eat. When you are truly hungry, food tastes its absolute best. I did not know how to eat properly, what was nutritious, and what should be avoided. Being part of this group has instilled good discipline in me and boosted my self-confidence.

I express my heartfelt gratitude to Dr Jagannath Dixit sir. Because of him, I have learned to lead a healthy life—something I could not have achieved even by spending lakhs of rupees. He has made this possible free of charge. The lifestyle you advocate should be adopted in every household. You have 1 lakh followers today, and soon that number will reach 1 crore. Your work and your vision are truly noble. The word ‘thank you’ is far too small to express my appreciation for you.

A huge thank you to our admins as well—Shrinivas Sir, Swati Kulkarni Ma’am, and Meghna Bhide Ma’am—who were always available for us. They dedicated themselves tirelessly, day and night. Whenever we reached out, they gave us their full time and attention until all our concerns were addressed. Thank you, admins!

I am confident that I will continue to follow the habits I learned during this challenge, and I intend to share them with others. I believe that the good things we learn should be passed on to others. That is why I have started a WhatsApp group called ‘Dr. Dixit Lifestyle Group’ in my city, Jalna. I, too, have taken a step toward better health.
My deepest gratitude goes to my husband, who made it possible for me to connect with all of you.
Translation: Anirudha Divekar