Due to high blood pressure, diabetes, and thyroid problems, I was facing many difficulties in my daily life. I have been taking medicines for BP and diabetes for the past five years. I used to feel breathless while walking, and even small tasks would make me feel tired. I had no enthusiasm for any work. I came to know about Dr. Dixit lifestyle and the 90-day challenge through a friend. When I learned that this challenge would begin on 1 June 2025, I made a firm decision to participate. My family and friends were not sure, especially because of festivals like Gauri Ganpati, but I decided to complete the challenge with full dedication. I maintained full discipline: shared photos of my meals, updated exercise and activity details, and adopted the habits taught in the program.
In the first month, my weight reduced from 68 kg to 65 kg, and my HbA1c decreased from 6.10 to 5.60. In the second month, my weight reduced by another 3 kg, and my HbA1c further decreased from 5.60 to 5.40.
Final results after 90 days:
HbA1c: 6.10 → 5.6%
Weight: 68 kg → 62 kg
Waist: 104 cm → 100 cm
Other improvements: Fatigue reduced, energy increased, and pain decreased.
The biggest realization in my life was:
I loved eating outside food very much, and I learned to control it. My mindset improved.
I am sincerely grateful to Dr. Dixit sir, Karishma Salvi Madam, and Mahesh Jagtap sir for their continuous guidance and encouragement throughout this entire journey.