After retirement, my weight increased by nearly 7 kg. My weight, which used to be around 64 kg, rose to 71 kg, causing knee pain while walking. I also experienced pain while sitting down or standing up. My wife first participated in the 90-days Weight loss and diabetes reversal challenge in 2023, this is how I learned about Dr. Dixit Lifestyle.

When I learned that a new challenge was beginning from June 1st, I decided to participate. Since my wife had already taken part in the 5th and 6th challenges, I was attracted to this lifestyle and understood its benefits. Seeing her successfully lose weight, gave me the confidence that I could do it too.

I started walking regularly and followed the instructions given by our group admins with complete discipline. I shared my meal photos regularly and maintained a walking routine of 5 to 7 km every day. My wife’s constant encouragement to keep walking paid off; by the end of the first month, I lost 2 kg. By the end of the second month, I lost another 2 kg.