Right from next day I started following Dr. Dixit lifestyle. I started walking for 1 hour on daily basis and 2 meals a day following all necessary sequence. Whenever outdoor walking was not possible, we used to do Dr. Ratna madam’s exercise at home. I and my spouse, both were following this lifestyle. First 10 days was real struggle as I couldn’t do brisk walk, but I did not give up. Slowly but consistent efforts helped me to increase my walking speed. Within 1 month it became a habit to have 2 meals and daily exercise.

After successfully completing 1 month we repeated the tests. In the first month itself, my Hba1c decreased to 5.7. It really motivated me to continue this lifestyle.

But, in the last month of challenge due to frequent travelling, I could not exercise daily but I took 2 meals only. Results at the end of challenge was my HbA1c was 5.6 and weight was 60.4 kg and fasting insulin was also decreased to 8.2. I became non diabetic from pre diabetic. I am feeling more energetic, lighter than before, also my metabolism improved.

In this entire journey I got support of my husband Dr. Prashant More and my Kids who motivated me to do exercise daily.

Thanks a ton, to Dr. Dixit sir for introducing this wonderful lifestyle also thanks to Shrikant Danke sir, for his constant motivation throughout this journey. One last thing I would like to mention here is that we are happy as a parent that by following this lifestyle, we are setting a good example in front of my both kids right from their childhood.

(English editing: Shrinivas Bolabattin)