Name: Dipali Tekade
Age: 39 years
Height: 170 cm
Profession: Housewife
Residence: Pimpri Chinchwad
Group: Pimpri Chinchwad
Mobile: 9765104610

I was facing a lot of trouble in my daily life due to increased weight. Fatigue, restlessness, and constant worry about my health were always in my mind.
I learned about the Dr. Dixit Lifestyle and the 90-Day Challenge through a Facebook group. Initially, my family was skeptical; they felt it would be difficult to follow, especially during the festive season. However, with a firm resolve, I decided to complete this challenge.
I maintained strict discipline—sharing photos of my meals, providing exercise updates, and adopting the habits taught in the program.
First Month: I achieved remarkable success. My HbA1c dropped from 7.1 to 6.6%, and fasting insulin decreased from 62 to 9.9 units. I lost 4.5 kg, and my waist circumference reduced to 108 cm. This change gave me a huge boost in confidence.
Second Month: The progress became even clearer. My HbA1c dropped further from 6.6% to 5.9%. Although fasting insulin rose from 9.9 to 14 units, my waist size reduced from 120 cm to nearly 102 cm. My weight remained stable, but the lifestyle change was positive.
Third Month: Due to health issues, I couldn’t follow the diet and exercise for a few days. Consequently, my HbA1c rose from 5.9% back to 6.2%, and fasting insulin increased to 18 units. While weight remained stable, my waist circumference further reduced to 98 cm. This change was inspiring for me.
In this 90-day journey, the biggest realization regarding health was that change is impossible without adopting discipline. Controlling food cravings, keeping a positive mindset, and consistent effort are the true keys to success.
My heartfelt thanks to Dr. Dixit Sir and my group admins, Anjali Pathak Ma’am and Kavita Shinde Ma’am, for their constant guidance, encouragement, and support throughout this journey. This challenge has given me a new direction to change my lifestyle, and I am moving forward with confidence toward a healthier future.