I came to know about Dr. Dixit lifestyle program and the 90-Day Challenge through Mr. Yogesh Sir’s “Fan” group. As I was a member of this group, I learned about this opportunity and decided to participate in the challenge with the objective of bringing my diabetes under better control.

When I learned that the challenge was scheduled to begin on 1st February, I made a firm commitment to complete it with complete dedication, discipline, and sincerity. Based on the guidance provided through WhatsApp and the reports submitted regularly, I was enrolled in the Achievers group.

Throughout the entire duration of the challenge, I strictly followed all the rules and discipline prescribed by the group. I walked for two hours every morning as part of my daily exercise routine. I regularly shared photographs of both my meals on both groups at the prescribed time. In addition, I consistently submitted a screenshot of my morning walk by 10:30 a.m. and regularly reported my daily physical activities on the group.

During the very first month, I lost 2 kg of weight. I completely stopped consuming breakfast and tea, and also gave up sweets entirely. Gradually, I developed greater discipline in my eating habits, and I began to experience positive changes in my health.

Results Achieved After 90 Days

HbA1c| 6.4%| 5.8%

Weight| 63 kg| 57 kg

Waist Circumference| 101 cm| 91 cm

Fasting Insulin| 13.40 IU/mL| 6.50 IU/mL

The most significant change that this challenge brought into my life was greater control over my eating habits. I completely stopped consuming sweets. I learned how to begin a meal appropriately, how much time should be taken to complete a meal, and the importance of protein and healthy fats in our diet. By consistently following these habits, I experienced a significant improvement in my overall health.

Throughout this journey, I received continuous guidance, motivation, and encouragement from Dr. Dixit Sir, as well as from our group leaders, Mr. Vijay Rathod and Meghna Madam. I sincerely express my heartfelt gratitude to all of them. Initially, I had some difficulties and doubts; however, their proper guidance helped me overcome them and brought about this positive transformation in my life.

Through my own experience, I have realized that with the right lifestyle, discipline, and consistency, it is possible to achieve better health at any age.

(English Translation: Dr. Rupali Atul Bondre)