Today’s Success Story : Bhushan Bhargave ( 18th May 2026 )
Bio
Name: Bhushan Bhargave
Age: 48 years
Height: 171 cm
Profession: Service
Residence: Nashik
Mobile: 9422266422
Due to a sedentary job and uncontrolled eating habits, my weight and HbA1c levels were not reducing despite exercising. In the initial stages, I was taking four types of medicines for high blood pressure, diabetes, cholesterol, and thyroid issues. In the evenings, I would often experience low blood sugar, dizziness, anxiety, and constant cravings for sweets.
After watching the YouTube videos of Dr. Jagannath Dixit, I felt inspired to follow this lifestyle, but I lacked the courage to begin. So, I experimented for 3 to 7 days with whatever changes I felt were manageable and gradually developed a method suitable for me. Mentally apologizing to Dr. Jagannath Dixit sir, I made certain modifications to the two-meal-a-day system to suit my lifestyle. With the guidance of my homeopathy doctor, I gradually stopped all the above medicines.
I started the following diet routine from 25 October 2025:
1. Soaking peanuts and green gram overnight and eating them in the morning, along with a two-egg omelette.
2. Having bhakri and vegetable curry for lunch, while keeping the quantity of vegetables higher.
3. Drinking unsweetened tea three to four times a day.
4. At night, whenever I felt extremely hungry, I would slowly sip a cup of cow’s milk mixed with one spoon of cow’s ghee.
5. Sleeping by 9:00 to 9:30 pm.
Since I stopped having dinner and avoided mobile phone usage for at least one hour before sleep, I started getting seven hours of complete sleep and would naturally wake up between 4 and 5 am feeling energetic. During the first six months, I completely avoided sweets. Later, I started eating them occasionally but in moderation.
After waking up early in the morning, I followed a routine of stretching, cycling on alternate days, swimming, and taking rest from exercise every Monday. I continue to follow this schedule consistently.
Today, after almost one year, I am completely off all medicines. Most importantly, my body fat loss is nearly complete.
Because of Dr. Jagannath Dixit, people who once used to advise me are now asking me for advice.
Heartfelt thanks to Dr. Jagannath Dixit.
(English translation: Dr. Ratnakar Gore)
