For several years, I faced significant difficulties in my daily life due to issues such as weight gain, joint pain, a slipped disc, and generalized body swelling. I obtained comprehensive information about Dr. Dixit Sir’s lifestyle approach and the ’90-Day Challenge’ on YouTube. Upon learning that the challenge was set to begin on February 1, 2026, I made a firm decision to participate and started the program. I maintained discipline, shared photos of my meals, updated my exercise and activity logs, and adopted the habits recommended in the program. In the first month, I lost weight, my waistline decreased, and my energy levels rose; I noticed positive changes in myself. The following month, I felt an even greater difference, and my enthusiasm continued to grow. My daily routine consisted of walking 5 to 5.30 km every morning, practicing yoga upon returning home, eating only two meals a day as instructed, and having green tea or weak, sugar-free tea in between. I followed the prescribed daily routine for the three months from February 1st to April 30th, and by the end of April, I observed positive changes in my weight, waist circumference, HbA1c levels, and all other body parameters. After 90 days, my HbA1c level was 5.3, and my weight dropped from 59.50 kg to 56 kg. My waist circumference has decreased from 80 cm to 77 cm, and my fasting insulin level has dropped from 7.70 to 5.94.
Over these three months, my medication intake has significantly reduced, swelling has gone down, and my migraine issues have lessened. My energy levels have increased, and my body feels lighter. I have observed many positive changes in myself since starting this three-month challenge. My self-confidence has grown. I extend my heartfelt gratitude to the respected Dr. Dixit Sir, as well as the ‘Explorer Group’ administrators, Manisha Jagtap Madam and Vijay Shelke Sir for their constant guidance throughout this entire journey.
I can say with certainty that if one sincerely completes Sir’s three-month challenge, the goal is definitely achieved.

(English translation: Meenal Dongaonkar)