Until the age of 21, my weight remained under control because I was actively involved in cricket, cycling and other sports. However, due to my job, I had to move between Pune and Mumbai. Because of the urban lifestyle, a carbohydrate-rich diet, work-related factors, and the mental and emotional changes that occur with age, I did not even realise when my weight started increasing.
My weight, which had remained stable at 57 kg until 2010, increased to 73 kg by 2018. With the increase in weight, I started experiencing constant fatigue, lack of enthusiasm, breathlessness while climbing stairs, and pain in the heel of my left foot.
I had heard Dr. Jagannath Dixit on the ABP Majha programme “Majha Katta”, but I did not know how to contact him. Through my neighbour and friend, Shri Prafull Borchate, I got in touch with Shri Vishwas Joshi Sir and immediately underwent two important blood tests—HbA1c and fasting insulin.
Then, on 3 October 2025, I visited the Dr. Jagannath Dixit Diabetes Reversal Centre, where Kavita Madam and Gokhale Sir provided me with useful information about Dr. Dixit Lifestyle. I adopted this lifestyle from 4 October 2025 onwards. My wife, Mrs. Hema, gave me valuable support in achieving this. She helped me reduce my weight by strictly ensuring that I followed the two-meal-a-day pattern and the dietary guidelines prescribed under the lifestyle.
After adopting this lifestyle, my energy and enthusiasm have increased many times over. I no longer experience fatigue, acidity, gas, or biliousness, and I feel extremely light and energetic. Within the first one and a half to two months, I lost six kilograms, and my weight has remained stable since then.
My results from 3 October 2025 to 12 January 2026 are as follows:
HbA1c: 5.3% (3 October 2025) → 4.9% (12 January 2026)
Fasting Insulin: 6.24 (3 October 2025) → 8.5 (12 January 2026)
Weight: 72.3 kg (3 October 2025) → 65.8 kg (12 January 2026)
Waist: 93 cm (3 October 2025) → 84 cm (12 January 2026)
Physical benefits: Improved energy and enthusiasm, increased agility, reduction in heel pain, and relief from acidity.
I would like to express my heartfelt gratitude to Dr. Jagannath Dixit Sir for his great work. What makes this work especially remarkable is that he is carrying it out completely free of charge. I extend my best wishes for the continued success of his great work.
During my weight-loss journey, I received special support from Shri Vishwas Joshi Sir, Gokhale Sir, Kavita Madam, Unkule Madam, Samant Madam and Ghaisas Sir. I sincerely thank all of them for their valuable support.

(English translation: Dr. Ratnakar Gore)