I had two major health problems—steadily increasing weight and rising blood sugar levels. I had learned about the Dr. Dixit Lifestyle through YouTube. During 2018–19, I had tried to follow this lifestyle on my own at home.
Later, I joined the Aarogyapremi group. Through this group, I came to know about the 90-day challenge scheduled from 1 February 2026 to 1 May 2026. I decided that no matter what, I would participate in this challenge.
As part of the campaign, I was added to the Guardians group. It was mandatory to post screenshots of our daily cardiac exercise and meal plates in the group. Our group administrators were Mr. Srinivas Bolbattin Sir and Mr. Nikhil Nafade Sir.
During this campaign, episodes of low blood sugar or excessive hunger occurred only rarely because I had started following the two-meal pattern from the very day I filled out the registration form. My wife, Mrs. Savali, made a tremendous contribution to my adherence to this lifestyle. However, she faced a medical emergency midway through the challenge, due to which I could not follow the lifestyle for three to four days. But, following Srinivas Sir’s guidance and with the support and help of one of my close relatives, I was able to resume the campaign as before.
While completing this campaign, Srinivas Sir’s support proved invaluable. His encouragement helped me gradually increase my walking speed and develop a genuine interest in exercise. His guidance in addressing every challenge was extremely valuable, and by following the charts provided each month, I continued to achieve encouraging results.
At the meeting held after one month, I had the opportunity to receive guidance from Mrs. Meghna Bhide Madam and Dr. Dixit himself.
During this 90-day campaign, my HbA1c reduced from 8.5% to 6.9%, my weight decreased from 109 kg to 95 kg, my fasting insulin improved from 3.14 to 8.69, and my waist circumference reduced from 119 cm to 109 cm.
I now feel very fresh and happy. I intend to adopt the life principles given by Dr. Dixit as a lifelong way of living.
The success I have achieved would not have been possible without the valuable contribution of Dr. Dixit Sir, Mrs. Meghna Bhide Madam, Mr. Srinivas Sir, and Mr. Nafde Sir. I am deeply grateful to them and to all the members of the group.
I have been sharing information about this campaign with everyone. Many people have been impressed by the positive changes they have seen in me, and they too are eagerly waiting for the next 90-day campaign. My wife and I will certainly participate together in the upcoming campaign, and I will continue spreading awareness about this initiative to others.

(English translation: Dr. Ratnakar Gore)