In December25, I was not feeling well so I carried out important blood tests & observed that HbA1c was 9%. Immediately I consulted our family doctor. He started medicines for diabetes & asked to carry out diabetes blood test again after 3 months.
In the first week of March-26, I just went through the ingredients of the prescribed diabetes medicines & found that the dose of medicines was high. I realized that if I continue with these strong medicines, I will have to face side effects of these medicines.
So, I decided to go for Dr. Dixit lifestyle. I am already aware of this diet & also I had opportunity to meet Dr. Dixit sir in October 21. I was in touch with Mr. Bhaskar Bhattacharya (Admin of what’s App group) & started to follow lifestyle in March 26.
I am not very fond of sweets but I love tea. I know that avoiding tea will be difficult. So, I used to keep myself busy at work whenever I felt the urge to take tea. After lots of efforts, I was successful in getting rid of my habit of drinking tea. I do not find much difficulty to follow other norms of the lifestyle. I love walking & also I like salad, sprouts so it was a bit easy for me. I reduced the quantity of Roti/Bhakri & substituted them with salad, tofu, sprouts etc.