In the years 2022–23, I was diagnosed with diabetes. I also started suffering from high blood pressure (BP). Although I was taking medications regularly, I suddenly suffered a paralysis attack twice in the same year, with a gap of six months between the two episodes. As a result, my weight increased significantly.
In 2025, after watching various videos on YouTube, I started following a diet plan from April 2025. Around the same time, I came to know about the “7th Weight Loss Challenge” and decided to participate in it. This challenge benefited me greatly.
Later, in March 2026, I also joined the “8th Weight Loss Challenge.” During this challenge, I made a firm decision that I wanted to become free from diabetes. Throughout those three months, I followed the program with complete discipline and started walking approximately 4.5 kilometers every day.
In the first month, I did not notice any significant difference. In fact, due to a weight gain of 6.5 kg, my HbA1c level rose to 6.9%. However, by the third month, I began to notice a clear improvement in my weight. My HbA1c reduced from 6.6% to 6.0%, and I moved from being diabetic to a pre-diabetic state.
For this achievement, I am sincerely grateful to Dr Dixit, Admin Srinivas Sir and Nikhil Sir. I extend my heartfelt thanks to both of them for their constant support and guidance.

(English translation: Dr. Ratnakar Gore)