At that time, my HbA1c was 6.2% and my fasting insulin was 10.18. My weight was 65.4 kg, my waist circumference was 101 cm and my hip circumference was 100 cm.
As advised by Joshi Sir, I started following the complete diet plan from the very next day. I started walking 4.5 km every day in 45 minutes. I began having two meals a day, only when I felt strong hunger. My meals were taken in the following sequence: first, 4 soaked almonds and 4 walnuts or half a handful of peanuts; followed by a salad consisting of one cucumber and one tomato; then sprouted legumes such as green gram, moth beans and chickpeas; and finally, home-cooked food.
Between the two meals, I started drinking water and thin buttermilk. I completely stopped consuming sugar and all sweet foods. Initially, following this lifestyle was quite difficult. Since I was not accustomed to it, I often felt like eating something. However, I controlled these urges and completely avoided unnecessary eating.
As a result, within just two months, on 10 October 2025, I came out of the pre-diabetic range. My HbA1c reduced to 5.6% and fasting insulin to 4.87. My weight reduced to 61.35 kg, my waist circumference to 94 cm and my hip circumference to 93 cm.
Since then, I have been following this diet plan very regularly. I intend to continue following this lifestyle in the future and also guide others about it.
On 10 November 2025, my weight had reduced further to 60.10 kg and my waist circumference to 90 cm. Dr. Dixit Sir specially congratulated me and wished me a healthy journey ahead. He also felicitated me by presenting me with a T-shirt and a book.
The Dr. Dixit Lifestyle has brought a tremendous transformation in my life. Earlier, I suffered a lot from acidity and indigestion. These problems have now completely disappeared. I feel much lighter and my sleep has also become very peaceful. My memory has improved and I feel mentally cheerful.
Earlier, I would feel slightly breathless while walking, but now I can walk continuously for an hour.
While following this complete lifestyle and diet plan, I received a lot of help from the colleagues at the Centre as well as from Dr. Dixit Sir. My wife also gave me tremendous support. It was only because of the support and cooperation of everyone that this became possible for me. My heartfelt thanks to everyone.

(English translation: Dr. Ratnakar Gore)