For the past few years, increasing weight, heaviness in the body, elevated HbA1c levels, and constant concern about my health had been creating many difficulties in my daily life. I would get tired quickly while working, felt a lack of energy, and was constantly worried about my health.
I came to know about the Dr. Dixit Lifestyle and the 90-Day Weight Loss Challenge through social media. When I learned that this challenge was going to begin on 1st February, I firmly decided that this time I would make a change for myself.
Initially, my family members and friends did not have complete confidence in me. However, I had made up my mind that no matter what happened, I would complete this challenge wholeheartedly and with discipline.
During these 90 days, I followed the program with complete dedication:
✔️ I regularly shared photos of my meals.
✔️ I provided updates about my exercise and daily activities.
✔️ I adopted the habits taught in the program.
✔️ I managed my time well and controlled my eating habits.
A special mention goes to the delicious, nutritious, and healthy recipes shared by Kirti Madam and Meghana Madam. Because of them, my diet never felt boring. I realized that healthy food could also be incredibly tasty.
After 90 days, my final results were truly joyful and inspiring:
✅ HbA1c: 7.10 → 5.60 (1.5% reduction)
✅ Weight: 89.90 kg → 84.50 kg (5.4 kg reduction)
✅ Waist: 110 cm → 103 cm (7 cm reduction)
✅ Fasting Insulin: 14.30 → 13.20 IU/ml
This journey did not just help me lose weight; it also helped me develop healthy lifestyle habits, increased my energy levels, and gave me the strength to exercise self-control.
The biggest realization of my life has been that no change is impossible if you have discipline and consistency. I learned that it is possible to control food cravings, and with proper guidance, one can regain good health.
This 90-day journey was not just about losing weight for me; it was a journey of rediscovering myself and embracing a healthier lifestyle. Today, I am living my life with greater confidence, enthusiasm, and positivity.
I sincerely thank respected Dr. Dixit Sir and his entire team for their constant guidance, motivation, and for showing me the right path throughout this journey. I would also like to express my gratitude to Kavita Mehendale Madam and Minal Dongaokar Madam for their timely encouragement, guidance, and positive energy, which made this journey much easier. Thanks to the delicious, nutritious, and healthy recipes shared by Kirti Madam and Meghana Madam, I was able to follow a healthy diet with joy.
“Believe in yourself, maintain discipline, and stay consistent — change will surely happen!”

(English translation: Dr. Ratnakar Gore)