I tried many different methods to lose weight, but I did not achieve much success.
About 5–6 months ago, I listened to Dr. Dixit’s lecture on YouTube. From that moment, I began to feel that this was not just a tool for weight loss but a lifestyle that could be adopted for life.
So, I started this journey in October 2025. Initially, I used to feel very hungry, but gradually I got used to it. I added pulses, vegetables, fibres, and proteins to my meals, which benefited me greatly. I completely stopped eating snacks between meals such as peanuts, potatoes, farsan, Maggi, cold drinks, and Fanta.
I eat both my morning and evening meals within 55 minutes. After waking up, I do 40 minutes of cardio exercise and run for 30 minutes. After dinner, I walk about 1 kilometer. I have also made it a rule to walk 10,000 steps every day.
I started noticing a significant difference in both my weight and blood sugar levels. My enthusiasm and energy in daily work have increased. My weight has reduced, and my sugar levels have also come down. Whenever people ask me what I do to lose weight, I proudly tell them that I have adopted the Dr. Dixit Lifestyle. I encourage them to adopt it as well and to watch the videos available on YouTube.
I sincerely thank Dr. Dixit and his colleague Sunil Sir for their guidance and support.

(English translation: Dr. Ratnakar Gore)