I was facing many difficulties in my daily life due to diabetes and weight gain. I came to know about the Dr. Dixit Lifestyle through YouTube and social media.
I started following this lifestyle under the guidance of Meghna Bhide.
I followed the lifestyle with complete discipline. I started eating only twice a day, began exercising, and strictly followed all the dietary and exercise guidelines.
I started walking approximately 5 kilometres every morning. I also started climbing and walking in the hills. I began doing various small and large farming activities throughout the day and strictly followed two meals a day.
For my morning meal, I started having 4 almonds, 4–5 peanuts, pumpkin seeds, sunflower seeds, chia seeds, soaked fenugreek seeds, cucumber, sprouted pulses and jowar bhakri. I drank 6–7 litres of water throughout the day. In the evening, I had leafy vegetables, salad and jowar bhakri. I regularly followed my meal timings of 9:00 a.m. and 5:00 p.m.
Results achieved through following the lifestyle over the last two years:
HbA1c: 10.5% → 5.5%
Weight: 98 → 83 kg
Waist: 96.5 → 86.5 cm
Other improvements:
Initially, the doctor had started me on a regular tablet for diabetes. However, after a few days, I stopped taking it. Earlier, I used to feel very lazy and lacked enthusiasm for work. Now, I wake up at 5:30 a.m. every day and start my work early. As a result, I remain energetic throughout the day and my energy for working has also increased.
The biggest realisation in my life is that earlier I had no control over my eating habits. I used to eat at least 4–5 times a day. Now, because of this lifestyle, I have gained control over my eating habits.
Throughout this entire journey, I received continuous guidance and encouragement from Dr. Dixit Sir. Because of Sir’s inspiration, I have experienced many benefits in my personal life. I am sincerely grateful to Dr. Dixit Sir for this. I would also like to thank all the admins of our group, especially Meghna Bhide Madam, as well as all the other members.
I will continue following the Dr. Dixit Lifestyle in the future as well.

(English translation: Dr. Ratnakar Gore)