Since diabetes runs in my family—my father and uncle had it—I used to get my sugar levels checked every six months. Around 5–6 years ago, I had slightly elevated blood sugar. Although I managed to control it fairly well through dietary changes, I continued the habit of getting tested twice a year. In June 2022, when I got my sugar levels checked, my HbA1c came out to be 6.9. Our family doctor started me on a 500 mg tablet.
I had heard about Dr. Dixit Sir. I visited the center on 14th December 2022. There, I was given detailed information about Dr. Dixit lifestyle approach. There was an in-depth discussion about how meals should be planned and what should be eaten. After understanding it all, I decided to adopt this lifestyle. In mid-December, my HbA1c was 7.1%, and my fasting insulin was 11. I was advised to get my HbA1c checked again in a month.
In February 2023, the center’s doctors reduced my Metformin dose from one 500 mg tablet to half a tablet. I felt very hopeful. Later, from July 2023 onward, all medication was stopped.
Even after stopping the medication, my HbA1c continued to gradually decrease. By May 2024, it came down to 6.4%. In one year, I went from diabetic to prediabetic. I also lost 5 kg in weight. My enthusiasm increased, and I resolved to follow Dr. Dixit lifestyle for life. And I have been doing so accordingly.
Dr. Jagannath Dixit Sir and his team guided me at every step. I thank everyone, and today, I am completely satisfied.

(English translation: Dr. Ratnakar Gore)