Name: Rashmi Khandagale
Age: 41 years
Height: 153 cm
Residence: Khandala, District- Satara
Profession: Government service
Group: Pune-PD
mobile: 9423964095

A few months ago, my health journey took an important turn. During a routine check-up, I discovered that my blood sugar levels had reached the borderline stage, and my weight was also gradually increasing. I realized that I needed to take some concrete steps before the situation became more serious. Around the same time, while browsing YouTube, I came across Dr. Jagannath Dixit lifestyle program and the 90-day challenge. I was deeply impressed by the simplicity, scientific basis, and practicality of this concept. Therefore, I decided to wholeheartedly adopt this lifestyle.

Initially, adjusting to eating only twice a day felt a little challenging, but gradually both my body and mind adapted to it. During this period, I became more conscious about my diet, avoided unnecessary eating, and continued regular walking and light exercise. Through this process, I started experiencing positive changes not only physically but mentally as well. Along with changing my eating habits, my mindset also underwent a major transformation. I realized more clearly that health is the greatest wealth.

At the end of 90 days, I had lost around 3 kilograms of weight. More importantly, I began to feel lighter, more energetic, and mentally positive. My fear of diabetes slowly disappeared and was replaced by self-confidence and a sense of control over my health.

I am sincerely grateful to Dr. Jagannath Dixit for initiating this life-transforming movement. I would also like to thank our group’s efficient admin, Shrikant Danke Sir, for his constant guidance and encouragement, which proved extremely valuable. My journey is still continuing, but these 90 days have certainly laid a strong foundation for a healthy and mindful life.