I had been struggling with type-2 diabetes, high blood pressure, increasing weight, and an expanding waistline. This is my second success story with the same lifestyle. I remained completely off medication from 2019 till 2023. But my carelessness brought me back to the earlier condition.
I came across the Dr. Dixit Lifestyle 90-Day Challenge through the DRCC Pune team. I committed fully to not repeat old mistakes. Initially, I had my own doubts, but I stayed focused. I followed the discipline sincerely logging meals, sharing updates, exercising regularly, and applying what was advised by the group admins. In the first few weeks, the weighing scale finally started behaving, clothes became friendlier, and energy levels improved noticeably.
As the weeks passed, the results became more rewarding and measurable. Blood sugar parameters steadily improved, insulin sensitivity normalized, waist size reduced, and most importantly, there was further boost in confidence due to the improved results. This happened without crash diets, supplements, or extreme workouts – just consistency and smart lifestyle changes.
By the end of the challenge, here’s what the numbers proudly reported:
* HbA1c: 7.30% → 5.90%
* Weight: 79.0 kg → 73.5 kg
* Waist Perimeter: 95 cm → 91 cm
* Fasting Insulin: improved to 4.65 IU/ml, showing better insulin sensitivity
Based on these improvements, in early April 2026, my physician stopped my BP medication. As a result of consistent improvement in HbA1c, Dr. Swati madam from DRCC Pune discontinued my Metformin tablet as well.
So, at the end of this 90-days program, I literally got freedom from medicines. One of the biggest realizations for me was that lifestyle discipline works; but only as long as we respect it. The challenge helped me regain control over cravings, routine, and mindset. This time, I understand that health is not a one-time achievement but a lifelong commitment.
A heartfelt gratitude to Dr. Dixit, Dr. Swati, the entire DRCC Pune team, and most importantly, the admins of Warriors group (Kavita Mehendale & Minal Dongaonkar) for their guidance, encouragement and constant support.
This journey has once again shown that comebacks are always possible—with the right lifestyle and the right intent.