I retired on 31 January 2010. On that day, there was a health camp at our District Council, where I got myself checked as a routine measure. The doctors informed me that my blood sugar level was 370 and advised me to consult a specialist and get re-tested. After two to four months, I underwent another test, which confirmed that I had diabetes. Thereafter, I regularly took medicines under the guidance of a diabetes specialist until February 2018. For three to four years, my sugar remained under control, but later, despite taking medicines, my sugar levels started increasing again.
At that time, I watched videos by Dr. Pramod Tripathi and followed the diet restrictions, smoothies, and anti-gravity exercises suggested by him. As a result, my medicines were stopped, but my HbA1c remained around 7 to 7.2%.
I joined Dr. Dixit’s campaign in November–December 2025. After following this lifestyle for three months, I got all my tests done again on 12 February. My kidney function, liver function, cholesterol, and lipid profile were all normal, and my HbA1c test result reduced to 5.9% from 7.2%. Today, even at the age of 72, I walk like a young person—one hour in the morning and one hour in the evening, covering a total of 12 kilometers. Before that, I spend half an hour climbing up and down the stairs, and I am living a healthy life.
I express my sincere gratitude to Dr. Dixit and his team. This lifestyle has greatly benefited me in managing diabetes and blood pressure. Therefore, all those suffering from diabetes should follow this lifestyle under his guidance by watching his videos and live a healthy life.