Today’s Success Story : Ajay Thomare (8th Oct 2026)
Bio
Name: Ajay Thomare
Age: 54 years
Height: 177 cm
Profession: Professor
Residence: Nagpur
Group: DRC Nagpur
Mobile: 9860951852
Around 2021, after the COVID-19 pandemic, and subsequently from time to time, I underwent blood tests which revealed that I had diabetes, with my HbA1c ranging between 8.0% and 8.2%. I had several physical complaints, including frequent urination, disturbed sleep at night, feeling hungry at short intervals, and pain in my calves due to being overweight. My abdominal circumference had also increased.
However, at that time, I neglected the issue because of family, financial and other concerns.
In March 2025, another blood test showed that my HbA1c had increased to 9.4%. This time, instead of ignoring it, I started seriously thinking about the problem. I began exploring various medicines and other options available in the market. I was looking for a method that would be easy to follow, could be practiced regularly, was affordable, and yet effective.
We had seen some of our friends trying this approach and observed the results they achieved. Therefore, we decided to join the simple and easy-to-follow diabetes-free campaign of Dr. Jagannath Dixit. Within a week, we watched various videos by Dr. Dixit Sir about diabetes reversal.
When I started following this lifestyle on 15 April 2025, my HbA1c was 9.4%, my weight was 90.7 kg, and my abdominal circumference was 122 cm.
I started following a daily routine of walking as much as possible at 6:00 a.m., followed by black tea. I had buttermilk and then lunch at around 12:30 p.m. I again had buttermilk in the afternoon, black tea in the evening, and dinner at 8:00 p.m. I completely stopped consuming sugar, sweets and sweet fruits.
After seven months, on 1 December 2025, my HbA1c had reduced to 6.9% (a reduction of 2.5%), my weight had reduced to 84.0 kg (a reduction of 6.7 kg), and my abdominal circumference had reduced to 101 cm (a reduction of 11 cm).
After 15 months, on 16 July 2026, my HbA1c had reduced to 6.1% (a reduction of 3.3%), my weight had reduced to 82.0 kg (a reduction of 8.7 kg), and my waist circumference had reduced to 95 cm (total reduction of 22 cm). My neck circumference also reduced from 41 cm to 38 cm.
The dark patches in my armpits became lighter. My clothes became loose, and, as Dr. Dixit Sir had mentioned, I was able to wear my wedding jacket again after 18 years.
For my meals, I start with peanuts/walnuts/almonds, followed by sprouts or soya chunks as a source of protein, then salad, followed by chapati, dal, vegetables and rice. In the evening, I have jowar or bajra bhakri.
I did not have to spend any money on expensive medicines or purchase any special nutritional products available in the market. In fact, my expenses reduced and I was able to save money. This lifestyle is so simple and easy to follow that I was able to reduce my diabetes without experiencing any difficulty.
We sincerely thank Dr. Dixit Sir and remain deeply grateful to him. We also benefited from the valuable guidance of Dr. Sheetal Sane Madam at the Nagpur Centre and the advice of counsellor Mrs. Mrunalini Ghatol. In particular, the cheerful assistance provided by our colleagues at the centre, Mrs. Shweta and Mr. Akshay, was greatly appreciated.
(English translation: Dr. Ratnakar Gore)
