Before reaching 37 years of age, I have suffered from Hypertension, Obesity and also fall in the category of pre-diabetes. I had tried several methods for weight loss but was not being successful. I came to know about Dr Dixit sir from my sister. I was also inspired after attending a talk of Dr. Dixit sir in our medical college. Then I joined this program and within these 3 months of the challenge, I could lose 8.5kg weight (from 88.5 kg to 80 kg) and my HbA1c which was 6 earlier, came down to 5.7%. My waist circumference was 108cm which came down to 100cm at the end of this challenge.
I have followed the diet and exercise pattern according to Dr Dixit Lifestyle consistently for 3 months. I used to get up at 4 am and went for morning walk at 4.30 am. Walked minimum for 45 mins at a stretch. I strictly followed the 2-meals per day diet pattern. I beautifully decorated my meal plates and shared in the group which inspired others too. I also won a competition of best decorated plate. Won first prize in potato-peeling competition. I used to take part in all the weekly and weekend activities with full enthusiasm. I used to watch videos by Dr Dixit sir and others as well on physical and mental health, which were very inspiring.