For the past two years, I had been following the Dr. Dixit lifestyle, but I was never consistent. Sometimes I followed it for three months, and then I would stop completely. As a result, I was not getting the desired outcomes. In December, my health problems started worsening. I experienced breathlessness while walking, had to wake up several times at night due to high blood sugar, and suffered from pain in my knees and heels.
On December 30, my medical tests showed an HbA1c level of 10.5% and a fasting insulin level of 29.5. On January 1, I visited DRC and met Dr. Dixit. He gave me one month to make a sincere effort before considering medication. I did not want to depend on medicines for the rest of my life, so I decided to commit myself fully to this lifestyle change.
Fortunately, the Challenge was scheduled to begin on February 1, which gave me renewed motivation. I started following all the rules sincerely. Every day, I shared photos of my meals and exercise activities in the group and adopted the healthy habits taught during the program.
In the very first month, my weight dropped from 111 kg to 106 kg—a reduction of 5 kg. At the same time, my HbA1c came down from 9.6% to 7.8%. During the following month, my weight further decreased to 104 kg, and my HbA1c reduced to 7%.
The results after completing 90 days were truly encouraging:
✅ Weight: 111 kg → 99 kg
✅ HbA1c: 9.6 → 6.7
✅ Waist Circumference: 130 cm → 123 cm
This journey brought a remarkable positive transformation to my life. My energy levels increased significantly, and my walking capacity improved from just 1 kilometer to 8 kilometers. The pain in my knees and heels disappeared completely. Most importantly, I gained control over my eating habits and successfully eliminated sugar and sweets from my diet.
This achievement would not have been possible without the guidance and encouragement of Dr. Dixit Sir, Minal Madam, Kavita Mehendale Madam, and all my fellow group members. Their continuous support and timely guidance played a crucial role in my transformation.
“When consistency, discipline, and proper guidance come together, no goal is impossible to achieve.”