A. Dear all, late Dr.Shrikant Jichkar is the mentor of this campaign. We all respect him for his vision and contribution.

Whatever he said in his lectures is based on the knowledge and laboratory technology available at that time i.e. before almost 20 years.
Insulin testing was far more difficult those days. Even it took almost 3 years for our campaign to establish this practice of getting fasting insulin done before starting the diet plan. In 2012 the cost of testing HbA1C and fasting insulin all over Maharashtra was in the range of 1100 to 1700 Rs!
Due to our constant efforts, now almost everywhere the cost has gone down to Rs. 550 to 700

These factors mentioned above was a limitation for our mentor.

We newly verified all that he said and found very few items that won’t cause insulin secretion. These items are mentioned in our diet plan message.

Always remember that the best thing is to have two meals and water in between!

Hence my request to members is not to get confused and follow what we have mentioned in diet plan message or what I have spoken in my lectures available on YouTube

One more request is: don’t look or think of items you can eat in between two meals but think about ways and means to settle down on 2 meals and water in between

– Dr.J.V.Dixit