I had been struggling with High Blood Pressure and Diabetes, which had an impact on my daily life. I came across the Dr. Dixit Lifestyle and the 90-Day Challenge through a colleague. After listening to a talk on YouTube, I started following Dr. Dixit lifestyle in 2020. I stopped taking medicine myself. I used to eat Guava Fruit and Sweets some times.

Having 2 times food was not difficult for me, as I started this in the year 2020. I stopped eating fruits during these 3 months and continued not eating fruits after the 90 days challenge. I stayed fully committed — sharing meal photos, exercise updates, and following the discipline taught in the program. One of the biggest realizations for me was gaining self-control over cravings, building discipline, improved mindset.

During my last five years having 2 meals a day HbA1C did not go below 7%. Hence, joined the 90 days challenge. Joining the 90 days challenge motivated me to go for Morning Walk. Initial pace was 11 min per km, I could improve it to less than 9.50 min per km. In the middle of the Challenge, I missed walking due to ill health of my spouse. At the end of the challenge, I had viral fever resulted in stopping the walking. However, I continued to have 2 meals. I am yet to recover fully from viral fever. However, I continued to do my 1-hour Yoga. I may require further guidance to improve my HBA1C levels to reverse my Diabetics.

I sincerely thank Dr. Dixit, Mr. Anirudh from Delhi, Smt. Padma B R from Mysuru and Mr. Bhalchandra Bailur from Belgaum for their constant guidance and support.