Dear all, many of you have expressed your concerns about outdoor exercises.

**There is a good news for you**

Our admin Dr.Ratna Ashtekar and her team has come out with videos for you demonstrating exercises at home.

You will surely enjoy exercising with our team!
**Best luck to you all for getting back to exercises for 45 minutes as per our diet plan**….
**Feel free to share these videos on all of your social media groups**

PLEASE CLICK ON THE LINKS BELOW TO WATCH VIDEO
1. Stretching and Bending
2. Surya Namaskar
3. 45 minutes Exercise
4. Knee Exercise
5. Chair Exercises 3 sets
6. Back Exercises
7. Stomach Exercise
8. Weights