I was diabetic since many years. I was overweight also. I came to know about *Dr Dixit* lifestyle through a lecture by *Dr Dixit* on You Tube. I decided to follow this diet and started it on 27th August 2021.
My meal timing is 10:00 AM and 6 PM.
Initially I found this diet troublesome because I use to eat and have tea     many times daily. After 10 days all went on smoothly.
I walk  6 km in 1 hour daily. Plus I am doing stretching exercise  for 40 minutes.
Now l feel much fresh and energetic. My diabetes medicine dose is reduced by 50%.
I have cheated this diet plan for few times . My wife takes care for my diet plan very strictly. She supports me a lot. My friends and relatives are much impressed to see my achievement. Many of them are interested to join the group.
I promise I will continue this plan for ever.
Thanks to *Dr Dixit*, Dr Ratna, Damle Sir and the entire team.