Dear all, many of you have expressed your concerns about outdoor exercises.

There is a good news for you

Our admin Dr.Ratna Ashtekar and her team has come out with videos for you demonstrating exercises at home.

You will surely enjoy exercising with our team!
Best luck to you all for getting back to exercises for 45 minutes as per our diet plan….
Feel free to share these videos on all of your social media groups

*1. Stretching and Bending

*2. Surya Namaskar

*3. 45 minutes Exercise

*4. Knee Exercise

*5. Chair Exercises 3 sets

*6. Back Exercises

*7. Stomach Exercise

*8. Weights
https://youtu.be/epGiDxjUgYk