Greetings to all

In the year 2018, one day before Ashadhi Ekadashi, my brother Umesh sent me a 1 hour 40 minutes video of Dr. Jagannath Dixit Sir and asked me to watch it and explain what was good about it. I watched that video and later also listened to a video by Dr. Jichkar Sir. The lifestyle explained there felt very logical and convincing to me. I explained Dr. Dixit Lifestyle to my brother and my wife, and from Ekadashi onwards, I started following this simple and practical lifestyle for my health. At that time, I was free from diabetes, although I was taking medication for blood pressure. My weight used to be around 65–66 kg.
I actively tried to create awareness by sharing Dr. Dixit Lifestyle, related videos, and Sir’s books with people. I even distributed these books to some doctors who came in contact with me. During this period, the COVID pandemic occurred, and once again my lifestyle got disturbed. Physical and mental stress increased, and I started suffering from acidity. I consulted 3–4 doctors. They advised me to eat small portions every two hours and not to stay empty stomach for long. Medicines gave temporary relief, but the problem kept recurring. Since I had strong faith in Dr. Dixit Lifestyle, I restarted it, but initially my problem did not reduce completely.

Report dated 16/08/2024:
HbA1c – 7.1
Fasting Insulin – 18.57

After this, I contacted Mrs. Namrata Tai from Kalamboli. She guided me properly and included me in the Dixit Fan Group. I restarted the lifestyle with proper guidance.

Report dated 16/10/2024:
HbA1c – 7.2
Fasting Insulin – 21.59

I again contacted Namrata Tai. She asked me to send the reports to Dr. Dixit Sir. I spoke to Sir, who enquired about my daily routine and suggested a very few dietary changes – stopping cashews and pistachios and instead consuming 4 almonds and 2 walnuts daily. I followed this advice.
Later, through Namrata Tai, I learned about the 7th 90-Day Challenge in the Dixit Fan Group and decided to participate. At the beginning of the challenge, I faced some difficulty in uploading screenshots and filling Google forms, but gradually everything became easy.

Overall Achievements:
Weight loss: 4.7 kg
Reduction in waist circumference: 5 cm
Reduction in HbA1c: 1.3
Reduction in fasting insulin: 13.91

Because of Dr. Dixit Lifestyle, I have achieved a healthy way of living, which I will try to follow throughout my life.

I sincerely thank all those who continuously guided us regarding diet and other activities — Mayuresh Sir, Prapti Madam, Kirti Madam, Namrata Madam, and all other team members.
Respectful greetings to Dr. Jichkar Sir and Dr. Dixit Sir.
Thank you very much