I was facing difficulties in my daily life due to high blood pressure and diabetes. I wanted to be free from diabetes medication. I got information about Dr. Dixit Lifestyle and 7th 90 Days Diabetes Reversal and Weight Loss Challenge from Shri Nandkumar Hadgekar. I was initially skeptical whether I would be able to do this challenge for 90 days or not, but Nandkumar Sir encouraged me and I participated in this campaign with confidence and determination. I followed complete discipline, shared photos of meals, updated my exercises/activities, adopted the habits taught in the campaign. Apart from this, to keep our enthusiasm going, Meghana Madam would share new recipes every day, send reminder messages on festive days, saying “Today we will not eat sweets,” and there was also an activity in the challenge every week. I also happily participated in those activities. In the first month, I saw a change in my weight, my sugar level did not increase, and I stopped taking medicines. In the following months, there was more progress like weight loss, good blood reports, meaning my sugar level did not increase, lifestyle changes. Now it was time for the final results after 90 days. My HbA1c was 7.6% earlier, it has now become 6.9, my weight reduced from 64 kg to 57 kg, waist from 106 cm to 98 cm. I stopped taking my diabetes medication, my energy increased, the biggest realization of my life was controlling my food cravings, which I found very difficult, especially tea, that too without milk and sugar, but I am happy to say that I succeeded in that too. Dr. Mulmule’s video on how to control our sweet eating habits was also very useful. Dr. Dixit sir was broadcasting various videos on YouTube every week in the campaign, the solution to our even small problems was in each of his videos, which benefited me the most. The credit for my success in exercising regularly is due to the continuous efforts and hard work of Dr. Dixit and his team, and the group admin, of the group. I am enjoying this lifestyle by adopting it in my daily life and living a diabetes-free and diabetes-drug-free life and will continue to do so. In fact, every young, senior, and senior citizen should also take advantage of this free campaign, just for their own healthy body, mind, and to live a happy life. During the campaign, facilities have also been made available in some places (cities) so that we can get tests like HbA1c, fasting insulin at very low rates. What greater social service can there be?? A big thank you to Dr. Ratna Ashtekar and team, since it is rainy season, their YouTube guidance for exercising at home was invaluable. There are different videos for exercise on YouTube which are very beautiful and useful and effective, I am very happy to say that Dr. Dixit lifestyle is the “turning point of my life” that I can live a diabetes-free life and I am on that path.
I am sincerely grateful to Dr. Dixit sir, Pooja Madam and Shivani Madam for their continuous guidance and encouragement throughout this entire journey.