I am Prashant Trambake, a 39-year-old IT engineer. In this career, the lifestyle we follow puts health at the very last priority. Because of this, my weight had gone up to 94 kg. One day I came to know that I had diabetes. At that time, my HbA1c was 11.2%. That was the moment I realized I had to take a firm decision about my health.
In December 2023, I made up my mind and, with full commitment, decided to adopt Dr. Dixit lifestyle. I visited DRC in Pune, where I received complete guidance about this lifestyle. Immediately, I started following it. Initially, it was very difficult, but with determination, I focused on the two-meal pattern. I followed the exact food sequence advised at the center. This helped me a lot.
The result was very positive for both my sugar levels and weight. Within 4–5 months, my weight dropped from 98.9 kg to 84.9 kg (a loss of 14 kg). My HbA1c came down from 11.2% to 5.2% (a reduction of 6 units). All this I achieved by gradually tapering and eventually stopping my diabetes medications.
Being an IT engineer, I used health apps to track my exercise, walking, and sugar records. Throughout this journey, I received strong support from my family. It was only because of their encouragement that I could complete this journey from diabetes to diabetes-free living. This process also helped me overcome my unhealthy eating habits.
Now at the age of 39, I realize that good health is equally important for a good career. I have decided to follow this lifestyle for my entire life. As my weight and HbA1c levels kept reducing, the results themselves motivated me every single time. Today, my journey toward a healthy life has begun.
The credit for this transformation goes to Dr. Dixit Sir and his entire team. I am very grateful to them.