Name: Milind Bhadekar
Age: 49 years
Height: 167 cm
Profession: Goldsmith work
Residence: Girgaon, Mumbai
Group: Thane DCC2
Mobile: 7738529692

Initially, I started suffering from psoriasis. When I consulted a dermatologist, I was advised to get a blood test. The results showed an HbA1c of 10.27% and my weight was 80 kg. I also frequently suffered from headaches and indigestion. While worrying about how to reduce such high blood sugar levels, I came across Dr. Dixit’s videos on YouTube. Through a phone number in the video clip, I got the contact for the Thane DCC2 center. Based on their guidance, I was told my goal should be an HbA1c below 5.7% and a weight of 67 kg.

I accepted the three-month challenge and started this lifestyle on November 11, 2025, without taking any medication. Before starting this diet, my lifestyle was erratic; I had no fixed meal times. I would eat lunch at 3:00 or 4:00 PM and dinner as late as 2:00 or 3:00 AM night. My work involved sitting cross-legged all day, drinking tea throughout the day, and snacking on Vada Pav, Samosas, and Kachoris.

After starting the Dr Dixit Lifestyle, I fixed my meal times at 1:00 PM and 8:00 PM. In between, I only drink water or green tea. I strictly follow these meal timings. My meal starts with 4 almonds, 1 walnut, cucumber, radish, tomato, cabbage, and steamed sprouted moong, followed by a regular meal where I eat everything.

I get a full 7 hours of sleep at night and make an effort to walk for one hour daily. If I miss it in the morning, I complete it in the evening. The experiences since starting the diet have been unbelievable. In just one month, my HbA1c dropped to 7.4%, which motivated me to work harder toward becoming diabetes-free. The following month, my HbA1c was 6.5% and my weight was 68 kg. Now, the goal was close. As of March 1, 2026, my HbA1c is 5.4% and my weight is 65 kg. That means I am completely free from diabetes now.

My psoriasis has cleared up completely, and my headaches have also vanished permanently. I started this lifestyle without any medication. My wife and children played a vital role in helping me stick to my meal timings; I thank them from the bottom of my heart. I also thank the Thane admin and the entire team for resolving my queries over the phone. Special thanks to Dr. Dixit sir for his mission to make the country diabetes-free.