Since last 33 years I was having high BP and suffering from joint pains since last 23 years. I thought by reducing weight I might get relief. So, I tried so many ways for weight reduction. I used to eat only vegetables and fruits for weeks. But every time the reduction was very less and after some days again the weight used to be as it was.
In 2018 I read about Dr Dixit lifestyle in newspapers. I started following the same lifestyle. But according to Doctor Dixit lifestyle I had to have only 2 meals a day, So I started eating a lot in each time and the result was, I was included in pre diabetic group. After that I participated in weight reduction challenges not only once or twice but for 7 times. At the end, when I was following the seventh talent challenge my weight started getting reduced. In that period, I had a strict control on my diet ignoring the festivals taking place at the same time. I never missed the exercises and I strictly followed the guidelines given in the program. The most important thing is that previously I was habitual to eat anything which comes in front of me. This time I kept myself miles away from that attraction. And this time I became happy to see the results.
The results which I got after 90 days are as follows…..
Hba1c reduced from 6.5 to 6%
Weight reduced from 65 kg to 61 kg .
Empty stomach insulin decreased from 12.2 to 11.2 .
Peripheral circumference reduced from 100 cm to 98 cm.
During this journey I always got guidance as well as encouragement from Dr Dixit. I am thankful to him and also thanks to Bolabattin sir for his cooperation.