For the past 2–3 years, my HbA1c was 7%. Since then, I had some knowledge about Dr. Dixit lifestyle. However, I had the habit of eating continuously throughout the day. So, I knew for sure that I would not be able to eat only twice a day according to this lifestyle. My weight too was increasing day by day.
I came to know that Dr Dixit had been transferred to Pune and had joined our very own college. I once met him at the college itself. At that time, Sir told me about the Pune center and advised me to come after getting my HbA1c and fasting insulin tests done. My husband and I both got the tests done and went to the center. At that time, my HbA1c was 7.3%, my weight was 67.8 kg, and my fasting insulin was 19.2.
Finally, from October 2023, I decided to follow the lifestyle and started accordingly. In the beginning, I faced some minor difficulties. Then came the Dussehra and Diwali festivals, so I couldn’t follow it properly. When I returned to the center, Avinash Sir, Shilpa Madam, and Swati Madam once again guided me very well.
I participated in the 5th 90-Day Challenge. In it, I was in the group of Shrikant Sir and Singh Sir. I once again received guidance in the group. The daily activities increased my enthusiasm and brought regularity and consistency in following the lifestyle. Every day I walked 4.5 to 5 km. Gradually, my weight started to drop. I felt a difference in my energy levels. Increasing my water intake also reduced my acidity problem. Without taking any diabetes medicine, within three months my HbA1c dropped to 6.9%. I moved from being diabetic to pre-diabetic. Now, I feel very satisfied and confident that I will soon be diabetes-free.
I sincerely thank Dr. Jagannath Dixit Sir, the entire center team, and all my admins from the 90-Day Challenge. I have wholeheartedly decided to follow this lifestyle for the rest of my life.