Success Story 8: Date 31st March
Bio
Name: Samarsen More*
Age: 37 years*
Height: 170 cm*
Residence: Kolhapur*
Profession: IT Engineer*
Mobile: 8390637100*
My Transformation Story
In November 2021 symptoms of diabetes were found in my body. I visited my family physician who asked me to get the blood tests done because I had a family history of diabetes. After the blood tests on 18-11-2021 I was declared a diabetic with a very high HbA1c value of 11.8% . My physician prescribed me medicines. Initially I was worried because of catching the disease at so young age. I was not ready to accept the disease. Then I happened to listen to the lectures of Dr Jichkar and *Dr Dixit* on YouTube. Through these lectures I came to know about Dr Nandkumar Hadagekar. After seeing my reports he asked me to get few more tests done. He explained to me *Dr Dixit lifestyle*. I decided to prefer this new lifestyle to diabetes medicines . I started following *Dr Dixit lifestyle* on 05-12-2021.
I take lunch at 11: 30 am and dinner at 8:00 pm. I have completely stopped eating sweets and decreased carbohydrates in the diet. In my lunch I eat 2-3 almonds, walnuts, roasted ground nuts, cashew nuts, salad, two eggs/sprouts, two chapati, cooked vegetables or chicken /mutton/fish. In my dinner I take bhakri instead of chapati. I have started doing regular jogging. Every morning I jog for 6.5 Km and do stretching for 15 minutes. After starting to follow *Dr Dixit lifestyle* I have been successful in reducing my body weight by about 10 Kg. My HbA1c has reduced to 5.5% . This all happened without consuming any medicines for diabetes. The doses of my Thyroid medicines have also been reduced.
I have decided to follow this lifestyle forever. I am also recommending this lifestyle to all my friends and relatives. I am extremely thankful to *Dr Dixit* and Dr Nandkumar Hadagekar for motivating me to follow this diet plan. I also wish to thank my mother and my wife who helped me to set and follow my daily schedule.
