We all know that there was a total lockdown in the year 2020. Since the markets were closed, people used to prepare various recipe at home. Overeating and lack of exercise resulted in overweight . I was also not an exception. But I realized it in time, and I started following *Dr. Dixit Lifestyle* after watching video lectures . I could not get blood testing done because labs were not open that time.

My meal timings were 9.30 in the morning and 6.30 in the evening. I had nothing in between except two meals and black tea . When the lockdown was over, I got blood testing done. I sent the reports to Mr Damle. He explained the lifestyle in detail.
I started walking 4.5 kilometers daily. The results of following the lifestyle were visible. My weight reduced to 60 kilograms from 66.3 kilograms and waist girth reduced by 6 cm . I was not a diabetic.
I am very grateful to Mr Damle. He is always very helpful and supportive.
I am grateful to *Dr Dixit* also. I am able to remain fit and healthy by following this lifestyle. My best wishes to *Dr. Dixit* sir for his future endeavors.