I consulted Cardiologist and Diabetologist Dr Ramesh Parab as I experienced chest pain at kudal, sindhudurg dist. He emphasised that I must reduce my weight immediately to get relief. He shared contact number of Kudal centre co-ordinator and suggested to take guidance of Free Consultation centre of *Dr Dixit* Life style for weight reduction.
I contacted the centre co-ordinator and based on his advised tested HbA1C and Fasting Insulin levels and shared the reports, medicine prescription, with consent letter. Then I was added to 35 DM rev group.
I started following *Dr Dixit Diet plan* strictly on 1-Apr-2021. I also read *Dr Dixit* sir’s books. I regularly shared blood reports with co-ordinator. I walk daily with a pace of 6. 5 km/hr . I take lunch at 9.30 am and dinner at 7.00pm. I take only water between two meals, reduced carbohydrates and completely eliminated sweets from meals.
Normally I take soaked 15 peanuts or 7 almonds or 5 apricots. Green salad, fibrous fruits like sweet lime or orange, sprouts, two chapatis, paneer vegetable and curd in meals.
After following *Dr Dixit diet plan* for four months diabetes medicines have been discontinued. My snoring has stopped completely, so I stopped using C-pap machine. I recovered from obesity, hypertension, and joint pain.
I am thankful to respected *Dr Dixit sir*, Kudal centre co-ordinator Mr. Prakash Chavan and all the volunteers.
I will follow this diet plan though out my life and I will inform my friends and relatives about it.