Success Story 22: Date: 21st February 2022
Bio
Name: Sudam Bankar*
Age: 57 years*
Height: 167 cm*
Profession: Farming and business*
Residence: Ahmednagar*
Group: 01-DM-REV*
Mobile: 9850295321*
My Transformation Story
I have been a diabetic since 1998. My mother had suffered from diabetes so my family doctor predicted that I will also be a diabetic someday . Therefore, I used to get my blood test done every year, but at last, in 1998 I became a diabetic.
After getting information about *Dr Dixit* lifestyle I tried to adopt it in 2019-20 but I could not continue it after many times starting and stopping it. Then I watched videos of *Dr Dixit* on YouTube many times and decided to finally follow it with determination. I started it on July 1,2021
I got my blood tests done and sent the results to *Dr Dixit*. He talked to me and asked me to contact Mrs Suhasini Deshpande who included me into one of the EWL groups.
I take my lunch at 12:00 pm and dinner at 8:00 pm. In lunch first I eat 2 cashew nuts, 2 almonds, 2 walnuts followed by sprouts, salads, chapati, cooked vegetables and daal etc. In dinner I eat groundnuts, chapati and cooked vegetables. Finally I eat a spoonful ghee and drink a glass of milk added with turmeric powder. Every morning after doing warm-up exercises I ride my cycle over a distance of 15 km and then do pranayam.
Before I started this lifestyle I used to take many medicines and also took insulin injection. Now more than half of the medicines have been stopped. I have shed 7 Kg of my body weight. Now I feel energetic and fresh. The results of all of blood tests have been given in the table.
I am extremely thankful to *Dr Dixit* and also wish to express my gratitude towards Mrs Suhasini Deshpande.
