I take my lunch at 11 am and 8 pm. In my meals I start with 3 walnuts, 5 almonds, 5 pistachios, salad, two eggs , sprouts, vegetables bhakri, ghavan or Dosa (jowar or finger millet) etc. I take only water/dilute buttermilk/black tea between two meals. Every morning I walk 5 Km in 45-50 minutes along with Pranayam and other yogasan. I experienced a drastic improvement in my body after following this schedule. My energy levels increased and my work efficiency enhanced. The most important thing was that my thyroid medicines were reduced to half.
After following *Dr Dixit* lifestyle for three months, from an acute diabetic I became diabetes-free . It was a miracle for me. I give the complete credit of it to *Dr Dixit* and I am grateful to him for that. I pray for everybody to get such a nice guidance from him. I am also thankful to Dr Nandkumar Hedgekar for his constant help.