Furthermore, there have been many positive changes in my everyday life. Now, everyone in our household follows this lifestyle—adhering to the same dietary and exercise routine—which has created a consistently cheerful and lively atmosphere at home. Every day begins with a fresh sense of enthusiasm.

Thank you so much, Kavita Ma’am and Manisha Ma’am! Under your guidance, I have been able to adopt this lifestyle. I had known about the Dr Dixit Lifestyle for a long time, but I didn’t know how to follow it correctly. You consistently guided me on what to eat, how to eat, and how much to eat. Your constant support instilled a new kind of energy in me. Not only did I lose weight, but my enthusiasm for all kinds of tasks also increased.

In the first month, I lost 3 kg, and I stopped consuming sweets.
In the following months, I made further progress—losing another 2 kg. My walking speed increased, and most importantly, I developed the habit of waking up early in the morning to go for a walk. By the second month, I also noticed a reduction in inches; my waist circumference decreased by 7 cm (from 107 cm to 100 cm).
In the third month—the final month of the challenge—I lost another 2 kg, and my waist circumference is now 96 cm!
I am absolutely delighted. I will continue to follow this lifestyle diligently and strive to keep my household healthy and fit.
The final results after 90 days are shown in the attached chart:

Other improvements: [Increased energy, reduced pain, elimination of lethargy, etc.]
The most significant realization in my life has been:
[Gaining control over food cravings, adopting discipline, and improving my overall mind set. I have also instilled healthy eating habits in my children at home.]

Thank you for the constant guidance and encouragement throughout this entire journey! I express my heartfelt gratitude to Dr Dixit sir, as well as to our group admins, Manisha Ma’am and Kavita Ma’am.

(English Translation: Anirudha Divekar)