On 20 May 2026, I suddenly started feeling extremely tired and sluggish. I told my wife about it. She advised me, “Check your BP and blood sugar.” Accordingly, we checked my blood pressure and blood sugar. My blood pressure was normal; however, my blood sugar level was found to be very high.
The very next day, we consulted a doctor. The doctor advised me to undergo an HbA1c test. My HbA1c was 8.7%. The doctor then prescribed medicines to be taken twice a day, in the morning and evening.
My relative, Dr. Nitesh Pawade, had previously adopted the Dr. Jagannath Dixit Lifestyle. My wife was aware of this. Therefore, she suggested that I should also try following this lifestyle.
For this, my wife contacted Karishma Salvi Madam. Initially, Madam advised me to undergo tests for HbA1c, pre-meal blood sugar and fasting insulin. The test results showed my HbA1c at 8.1%, pre-meal blood sugar at 145 mg/dL and fasting insulin at 20.2.
After seeing these reports, Madam gave us detailed information about the Dr. Jagannath Dixit Lifestyle. She planned my diet and advised me to eat only twice a day, complete each meal within 55 minutes, and walk at a speed of 6 kilometres per hour for one hour every day.
I followed all the instructions given by Madam very strictly. The medicines prescribed by the doctor were gradually reduced under the doctor’s guidance and were eventually stopped completely. I regularly sent my health-related test reports to Madam every month. Each time, she provided valuable guidance and appropriate advice based on my reports.
By consistently following this lifestyle, I experienced a significant improvement in my health. Today, my HbA1c is 5.4% and my fasting insulin is 0.08. The tiredness and sluggishness that I used to experience are no longer present. On the contrary, I now constantly feel energetic and enthusiastic about carrying out my daily activities.
Adopting the Dr. Jagannath Dixit Lifestyle has brought positive and significant changes to my life. For me, this is not merely a change in diet and exercise, but an important change in the way I look at life.
Throughout this journey, I sincerely thank Karishma Salvi Madam for her continuous guidance, encouragement and valuable advice. I have also received tremendous and invaluable support from my wife throughout this journey. Her encouragement and cooperation helped me follow this lifestyle consistently. I am truly grateful to my wife for standing firmly by my side throughout this journey!
Most importantly, my heartfelt thanks to Dr. Jagannath Dixit for giving this lifestyle to society!

(English translation: Dr. Ratnakar Gore)