Today, I am sharing an important milestone of my life with you. In just 3 months, I have not only reduced my weight but also experienced an overall improvement in my health.
On 8 June 2026, my weight was 105 kg. My HbA1c was 8.2%, which was in the diabetic range. My increased weight, elevated blood sugar levels and persistent fatigue made me realise that it was time to make some changes for my health.
Around the same time, I came across videos of Dr. Jagannath Dixit on social media. His message about a simple, scientific and disciplined lifestyle inspired me greatly. I then made a firm decision to give the highest priority to my health.
I regularly controlled my diet. I developed a habit of walking for about 60 minutes every day, stopped consuming sugar, made sure to drink enough water and adopted a disciplined lifestyle.
Today, on 14 September 2026, my HbA1c is 5.1% and my weight is 89 kg.
These figures do not merely show a reduction in weight and blood sugar levels; they represent the beginning of a new life for me. This journey has given me a new direction towards living a healthy and happy life.
Finally, I have just one message for everyone:
“Believe in yourself. Small daily acts of discipline and consistency can help you achieve great success.”
“Health is the true wealth.”

I sincerely thank Dr. Jagannath Dixit Sir, because his inspiration helped me bring about this positive change in my life.

(English translation: Dr. Ratnakar Gore)