I joined the Dr. Dixit Lifestyle Weight Loss Challenge with the goal of reducing my HbA1c, losing weight, reducing belly fat, and finding a permanent solution for better health.

While searching YouTube for diabetes reversal and weight loss, I came across Dr. Dixit’s videos. After understanding the science behind this lifestyle, I was inspired to join the challenge. A friend who was already following Dr. Dixit Lifestyle encouraged me and shared his positive experience, which strengthened my decision.

Before starting my journey, my health parameters were concerning. My weight was 83.3 kg, waist circumference 110 cm, HbA1c 6.0, and fasting insulin 13.6, indicating that I was in the pre-diabetic stage. I began preparing on 15th January and officially joined the challenge on 1st February.

The daily guidance and motivation from our Achievers Group admins, especially Anjali Madam, Shrikant Sir, and Meghana Madam, played a major role in my success. Their advice on meal timing, food quantity, and correct food sequence helped me improve my eating habits. The positive environment in the group and the daily exercise updates from fellow participants kept me motivated throughout my journey.

Within a short period, I achieved remarkable results. My weight reduced from 83.3 kg to 77 kg, my waist circumference decreased from 110 cm to 102 cm, HbA1c improved from 6.0 to 5.5, and fasting insulin dropped from 13.6 to 6.66. These improvements helped me move out of the pre-diabetic range and gave me renewed confidence in my health.
I sincerely thank Dr. Dixit Sir, the Achievers Group admins, and the entire Adore Trust team for their invaluable guidance and support. I will continue following this lifestyle for a healthier future.

(English translation: Ravindra Dhavalikar)