Since 2014, I had been struggling with increasing weight, knee pain, and diabetes. Despite trying various diet plans, I was unable to achieve lasting results. These health issues were causing significant difficulties in my daily life.
I learned about the 90 Days Challenge through the Dr. Dixit Lifestyle: Weight Loss Telegram group.
I came to know that the challenge would begin on 1st February 2026. I had attended Dr. Dixit’s lecture in April 2017 and had followed the Dr. Dixit Lifestyle for quite some time, which had benefited me greatly. Therefore, I wholeheartedly decided to participate in this challenge.
As instructed by the group, I submitted my HbA1c and Fasting Insulin test reports.

My baseline parameters were:

* HbA1c: 6.9%
* Fasting Insulin: 36.30
* Weight: 83 kg
* Waist Circumference: 119 cm

Thereafter, Group Admins Mr. Srinivas Bolbattin and Mr. Nikhil Nafade added me to the Guardian Group.
Thus, on 1st February 2026, my journey toward weight loss and diabetes reversal began.
Walking at least 5 km daily, sharing meal photographs, eating food in the prescribed sequence, and participating in weekly activities helped me develop a new level of discipline in my daily routine.
During the first month, I lost 1.70 kg and reduced my waist circumference by 4 cm. Over the next two months, I observed even more significant and positive changes. I lost an additional 1.80 kg, and my HbA1c decreased by 0.4 points. These improvements made me feel more energetic and motivated.

## Final Results After 90 Days

HbA1c: 6.90 → 5.80%

Weight: 83 kg → 78.50 kg

Waist Circumference: 119 cm → 114 cm

Fasting Insulin: 36.30 → 8.70

As I lost weight, I experienced considerable relief from knee pain and back pain.

Participating in this challenge gave me renewed confidence that we can control our food cravings and adopt a disciplined lifestyle for life.

I sincerely thank Dr. Dixit Sir, Group Admins Mr. Srinivas Bolbattin and Mr. Nikhil Nafade, and Mrs. Meghana Bhide for their constant guidance, encouragement, and support throughout this journey.

(English translation: Ravindra Dhavalikar)