I had been struggling with weight gain, which was affecting my daily life, and I was looking for a sustainable solution. Through a friend, I came to know about Dr. Dixit Lifestyle and the 90-Day Challenge.

When I learned that the challenge would begin on 1.02.2026, I decided to participate despite my demanding work schedule. I was determined to prioritize my health.

Throughout the challenge, I remained committed by sharing my meal photos, exercise updates, and following the discipline taught in the program. In the first month itself, I achieved my first milestone by losing 3 kg. The lifestyle gradually helped me reduce my weight and waist circumference.

Due to work pressure, my walking routine was interrupted for a few days. However, the timely follow-up and encouragement from Group Admin Mr. Shrikant Danke motivated me to restart my routine. Slowly, these healthy habits became a part of my daily life.

By the end of the 90-day challenge, my health parameters had improved significantly:
HbA1c: 5.1 → 4.8%
Weight: 109 kg → 105 kg
Waist: 110 cm → 109 cm
Fasting Insulin: 37.4 → 17.8

I also experienced reduced acidity and now feel much fresher and more energetic. The biggest lesson I learned is that consistent efforts and discipline lead to better health and a positive mindset.

I sincerely thank Dr. Dixit, Group Admin Mr. Shrikant Danke, Anjali Madam, Bodas Sir, and the Core Committee members for their constant guidance and motivation. My better half also participated in the challenge and supported me throughout this journey.

I will continue following this lifestyle to become healthier and remain free from diabetes.

(English edition: Ravindra Dhavalikar)