Success Story : Dipak Shelar ( 16th April )
Bio:
Name: Dipak Shelar
Age: 39 years
Height: 166 cm
Residence: Ahilyanagar
Profession: Assistant Professor
Group: RMI-DYDN-GROUP
Mobile: 8446163108
I had been struggling with diabetes joint pain, which had a major impact on my daily life. I came across the Dr. Dixit Lifestyle and the 90-Day Challenge through YouTube.
I learned the challenge would begin on 01/06/2025, I made a firm decision to participate.
Though my family and friends were unsure, especially due to upcoming festivals like Raksha Bandhan & Pola, I was determined to give it my all.
I stayed fully committed – exercise updates and following the discipline taught in the program. In the first month, HbA1c reduced to 8.4%. In the following months it further reduced to 7.5% at the end of month-2 and 6.7% at the end of month-3.
By the end of the 90 days:
HbA1c: 12 → 6.7%
Weight: 72→ 76 Kg
Waist: 93 → 94 cm
Other improvements: improved energy, reduced pain
One of the biggest realizations for me was gaining self-control over cravings, building discipline and improved mindset. During this challenge I started walking 5 km daily and now it has become my habit. Now that the DRWL-7 challenge is over, I still walk 5 km daily and feel better. Now I am confident that I will be diabetes-free in the next 3 months.
I sincerely thank Dr. Dixit sir, Padma B.R. madam and Bhalchandra Bailur sir for their constant guidance and support.
(Edited by: Dr Ratnakar Gore)
