Name: Amruta Pande
Height: 164 cm
Age: 39 years
Residence: Pune
Profession: House Wife
Group: 57-DM Rev
Mobile: 9049346260

My struggle with a prediabetic condition began in 2018 during my pregnancy. At that time, I wasn’t very aware of the long-term health risks. Last year, during a routine family checkup, my reports were alarming:
HbA1c: 8.7% (Diabetic range)
Fasting Insulin: 10.6
Weight: 77 kg

The doctor warned me that I would have to start diabetes medication within a few months. That night, I made a firm decision—”No, I will not let this happen. I will get out of this!”

I started watching Dr. Dixit’s videos on YouTube and reached out to Meghna Madam (EWL Team) for guidance. I joined the 90-day Prediabetic Challenge and followed it strictly:
Two Meals a Day: I followed the 55-minute eating window rule without fail.
Exercise: 1 hour of exercise in the morning and 1 hour of brisk walking in the evening. (Just yesterday, I achieved 22,717 steps!)
No Sweets: Complete stop on sugar, jaggery, honey, and high-carb refined foods.
The Results (Latest Reports):
Today, I am completely off any risk of immediate medication and feeling better than ever:
HbA1c: Reduced from 8.7% to 6.2% (Now aiming for < 5.7%).
Fasting Insulin: Dropped from 10.6 to an ideal 4.20.
Weight: Dropped from 77 kg to 62 kg (A total loss of 15 kg!).

My Message:
Diabetes can be reversed! All you need is Discipline, Lifestyle Modification, and Consistency. Small steps, regular follow-ups, and patience lead to real, lasting change. If I can do it, anyone can!
A big thank you to Dr. Dixit sir and the entire EWL team for the guidance!